Health trends to skip
Often in the health and fitness industry we’re bombarded with pervasive yet misguided health trends that ultimately end up…
Is running a pain in the chest?
A good sports bra is essential if you intend to fill the lockdown gym gap with high-impact…
Food swaps that help cut cravings
It’s freezing outside, so you don’t feel like working out or eating that three-day-old vegetable soup you…
Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
Flu fighters: How to protect yourself from the inside
As South Africa enters the winter flu season amid heightened health risks, internationally renowned nutritionist and award-winning author…
Fitonmics: How economics can help you achieve your goals in lockdown
While economics may be a subject that few people would, or would want to, associate with the…
Meditate: It’s the home workout for your mind
Holistic health in lockdown is as much about your mental state as it is about your physical…
It’s the perfect time to try a 30-day challenge
Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…
Get your lockdown sleep routine back on track
The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…
Fitbit delivers helpful COVID-19 content via app
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South…
