5 ways to stick to your health and fitness goals while enjoying the holidays
The holidays are notorious for derailing our health and fitness goals. Sleep-in mornings, lack of exercise, and tons…
Hair removal techniques for smooth, sexy skin
We have many options when it comes to removing unwanted, unsightly body hair. Whether it’s for…
Beating breast cancer with exercise
Regular physical activity and avoiding weight gain are the most important lifestyle factors in reducing the risk of…
Get bronzed for the beach the safe and convenient way
Are you looking to hit the beach this summer looking bronzed and beautiful but don’t have the…
Could Near-Infrared & Red Light Therapy be the answer to muscle fatigue & pain relief?
Light therapy has been used in various forms since the 1800s, mostly for its therapeutic effects on fungal…
Mental Health Awareness Month encourages South Africans to speak up
Many people suffering from mental health disorders are afraid of speaking up about it due to the…
DNA Testing – Decode your body to create a healthier lifestyle
Creating the perfect healthy lifestyle generally requires a bit of trial and error to find what works…
Take collagen to give your fit body the firm skin it deserves
A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…
All you need to know about gut health
The importance of gut health for overall wellbeing has been a topic of research for some time now,…
Beat varicose veins with exercise
A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…
