Should water dropping become an obsolete contest prep tool?
Water is important in a number of functions in our bodies, but one that is often overlooked…
A real pain in the but! Understanding sciatica
You’re about to lift the bar to work on your glutes and hamstrings when it happens –…
5 early warning signs that your health needs attention
Don’t ignore the natural warning signs your body gives. They could indicate that something is wrong!
Overcome arthritis issues to keep lifting on
While most of us associate arthritis with old age it is, in fact, a debilitating condition that…
Take the guesswork out of your approach with DNA analysis from Lisa Raleigh
Acclaimed South African wellness entrepreneur, Lisa Raleigh, has added targeted DNA testing to her comprehensive health and wellness…
The health benefits of weight loss
While many people diet and exercise to shed excess body and improve their outward appearance, the benefits…
Untreated mental illness can impact physical wellbeing – recognise the warning signs
October is Mental Health Awareness Month and the ideal opportunity to reinforce the message that looking after your…
Stressed or anxious? These vitamin supplements are scientifically proven to help
Me-time and self-care are popular methods to reduce anxiety and stress and focus on mental and physical well-being.
Study suggests excessive blue light from devices may accelerate ageing
A new study has found that excessive blue light exposure from smartphones, TVs and computer screens may impact…
6 tips from a self-care coach on how to regain inner strength and live your most remarkable life
While it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed,…
