6 tips from a self-care coach on how to regain inner strength and live your most remarkable life
While it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed,…
Manage stress and improve mental health with these supplements
Even at the best of times, modern life is stressful due to work and family commitments, the…
For the sake of your health, become a super sleeper
In our quest for improved health and a better body, we focus intensely on how we eat…
Sweat more for better health
The puddle of sweat on the floor left behind after a hard, calorie-busting workout is generally a…
Application of Rooibos in skincare grows
Researchers from Cape Peninsula University of Technology (CPUT) are using phytosome nanotechnology – an emerging field – to…
Experts caution against ‘dry scooping’ trend
A potentially dangerous challenge trending on various popular social media platforms called ‘dry scooping’ has prompted experts…
Become a super sleeper with these natural sleep enhancers
Good quality sleep for 7 to 9 hours a night is vital for your health, recovery, mental…
We reveal the best approach to reduce unsightly cellulite and unsightly orange peel skin
Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally…
Work with your cycle, not against it
If you are a woman of childbearing years, one way to biohack your performance is to pay…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
