Sweat more for better health
The puddle of sweat on the floor left behind after a hard, calorie-busting workout is generally a…
Application of Rooibos in skincare grows
Researchers from Cape Peninsula University of Technology (CPUT) are using phytosome nanotechnology – an emerging field – to…
Experts caution against ‘dry scooping’ trend
A potentially dangerous challenge trending on various popular social media platforms called ‘dry scooping’ has prompted experts…
Become a super sleeper with these natural sleep enhancers
Good quality sleep for 7 to 9 hours a night is vital for your health, recovery, mental…
We reveal the best approach to reduce unsightly cellulite and unsightly orange peel skin
Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally…
Work with your cycle, not against it
If you are a woman of childbearing years, one way to biohack your performance is to pay…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
5 mental habits for success
When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people…
Get free online workouts thanks to Biogen
This valentines day, give your body the gift of fitness! Biogen is proudly sponsoring YOU to get free…
Top health trends to watch in 2022 including immunity, mental wellbeing, healthy ageing
Immune support, mental wellbeing, weight management and healthy ageing are among the top health and wellness trends for…
