10 conditions associated with obesity

10 Conditions Associated with Obesity

Thanks to stars like Kim Kardashian and Beyonce, having curves has definitely become more desirable. But allowing your curves to…

8 training tips to get you summer-ready

8 Training Tips to Get You Summer-ready

Summer bodies are made in winter, they say. And hopefully, you’re ready for bikini season! Here are eight tips to…

Prevent insulin resistance with this diet

Prevent Insulin Resistance with This Diet

If you are insulin resistant, then you can’t afford to eat badly. Left untreated, insulin resistance can trigger…

Why fats aren't the enemy we once thought they are

Why fats Aren’t the Enemy We Once Thought They Are

Why fats aren’t the enemy we once thought they are It’s tempting to avoid fats altogether when you’re trying to…

Banish insecurity for good

Banish Insecurity for Good

Insecurity. It steals your happiness, undermines your freedom and makes you feel worthless. But it doesn’t have to. Once you…

The must-know facts about insulin

The Must-know Facts about Insulin

With so much talk around insulin, insulin resistance and the (scary) rise of diabetes, we thought it would be…

Your Body and Pregnancy

Your Body and Pregnancy

Five (unexpected) things that happen to your body when you’re pregnant, and how to manage them Congratulations, you’re…

insulin resistance

Insulin Resistance: How and Why it Makes You Gain Weight

More and more people are gaining weight, and battling to get rid of it. Insulin resistance is (increasingly)…

Vicky van der Merwe

Vicky’s 5 Tips To Stay Fit and Healthy

Vicky van der Merwe is one of South Africa’s top triathletes, and a TomTom ambassador.

5 Ways Your Insecurities Are Sabotaging Your Happiness

5 Ways Your Insecurities Are Sabotaging Your Happiness

The dictionary defines insecurity as “being unsure, unstable, shaky, apprehensive, or lacking in self-confidence”. According to The American Heritage Dictionary…