Half of Gen Zers at risk of vitamin B12 deficiency due to diet, report
A UK report has shown that half of young people in their 20s are at risk of vitamin…
World Mental Health Day a time to address mental health stigma in SA
World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…
Get an anti-ageing lift with new Biogen NMN
Give your anti-ageing efforts a lift with new Biogen NMN, a cellular health support supplement that…
Support your recovery from illness by getting better sleep
When we get sick, most people reach for over-the-counter medicine for symptomatic relief and a faster recovery,…
Study affirms immune-boosting benefits of probiotics
Recent research has shed more light on the role that probiotics play in human health, affirming the immune-boosting…
B your best self: Unpacking the benefits of B complex vitamins
In today’s fast-paced world, B complex vitamins are essential for maintaining high energy levels and effectively managing stress…
Give your heart health a boost with mushrooms
It’s World Heart Day on 29 September, which leaves just enough time to add a few mushroom-filled recipes…
Improve your health and boost fat loss by addressing insulin resistance
When you suffer from insulin resistance, your cells stop responding to the normal actions of insulin, which…
Tone down those cravings to cut out excess sugar
In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats…
Spring likely to be longer, which may be bad news for those with seasonal allergies
For those who suffer with seasonal allergies, the first blossoms of spring aren’t always a welcome sight. Those…
