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Health

obesity

Almost Half of SA Women Obese – Study

South African women have the highest obesity rate (42%) in sub-Saharan Africa, according to a recent study. The study,…

adhd

Is ADHD Causing Your Low Self-Esteem?

Your desk’s a mess, you missed your son’s soccer match, you’ve forgotten everything on your to-do list – or…

boost your health

6 Steps To Boost Your Health

According to the most recent South African Demographic and Health Survey, almost 70% of South African women are either…

Powerade

How To Remain Disciplined During Training

Insights from Mental Performance Coach, Tom Dawson-Squibb Powerade’s ‘Power to Beat Your Best’ aims to provide athletes with the…

CVD

Fat But Fit Lowers CVD Risks

South Africa has the third highest incidence of heart disease in the world. In fact, every 10 minutes, a…

Supplements That Boost Immunity

Keep your training on track with a proactive approach. There’s nothing more frustrating than having to take time…

The Benefits of Biofeedback

EEG Biofeedback (also known as Neurofeedback) is extensively and successfully applied to help people, among other things, achieve calm…

Take a Pre-Emptive Strike Against Colds and Flu

Being sick is never fun, especially when you need to look after the rest of the family as well….

immune

Give Your Immune System A Vital Boost

As healthcare becomes increasingly expensive, prevention is the way forward for many consumers. And, with winter around the corner,…

Low Iron May Be Causing “Exhaustion Epidemic”

Iron deficiency may be one of the reasons behind an “exhaustion epidemic” in which up to four out of…