fbpx

Health

diabetes

Sugar More Dangerous Than Gunpowder

The estimated mortality from diabetes was 5 million people in 2015, according to the International Diabetes Federation (IDF). This…

Give Joints The Attention They Deserve

World Bone and Joint week takes place from 12 to 20 October 2017, offering the opportunity to give your…

obesity

Almost Half of SA Women Obese – Study

South African women have the highest obesity rate (42%) in sub-Saharan Africa, according to a recent study. The study,…

adhd

Is ADHD Causing Your Low Self-Esteem?

Your desk’s a mess, you missed your son’s soccer match, you’ve forgotten everything on your to-do list – or…

boost your health

6 Steps To Boost Your Health

According to the most recent South African Demographic and Health Survey, almost 70% of South African women are either…

Powerade

How To Remain Disciplined During Training

Insights from Mental Performance Coach, Tom Dawson-Squibb Powerade’s ‘Power to Beat Your Best’ aims to provide athletes with the…

CVD

Fat But Fit Lowers CVD Risks

South Africa has the third highest incidence of heart disease in the world. In fact, every 10 minutes, a…

Supplements That Boost Immunity

Keep your training on track with a proactive approach. There’s nothing more frustrating than having to take time…

The Benefits of Biofeedback

EEG Biofeedback (also known as Neurofeedback) is extensively and successfully applied to help people, among other things, achieve calm…

Take a Pre-Emptive Strike Against Colds and Flu

Being sick is never fun, especially when you need to look after the rest of the family as well….