Disconnect with a digital detox to deal with digital addiction
Digital addiction is a growing problem. It is so prevalent in modern society that we have…
3 health and fitness hacks to help you live a healthier lifestyle
Health and fitness hacks have become a popular self-improvement trend in recent years, but should you try…
Tips to target that tech neck for desk-bound workers
Conditions like tech neck are on the rise as we spend more time desk-bound, sitting in front…
Get the competitive edge with sufficient restorative sleep, recommends coach
Biogen-backed IFBB Pro League coach Matt Weitz, who takes a science-based approach to training and nutrition…
Dose up on vitamin D for health benefits
Among the alphabet vitamins, vitamin D ranks high in its importance because it is one of…
5 ways Rooibos can support gut health this holiday
From year-end function and parties to Christmas feasts to New Year’s Eve festivities, the holiday season is synonymous…
Support joint health with a CBD supplement
In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…
3 reasons to use organic skincare products
You make a point to eat more organic food to benefit your health, so why wouldn’t do the…
Half of Gen Zers at risk of vitamin B12 deficiency due to diet, report
A UK report has shown that half of young people in their 20s are at risk of vitamin…
World Mental Health Day a time to address mental health stigma in SA
World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…
