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The colder months have a tendency to throw the most tenacious of us somewhat off balance and you may find yourself susceptible to the “winter blues”.

Avoid the winter blues – exercise

Winter is in full swing and snooze buttons are working overtime The colder months have a tendency to throw the…

Laura Danialz

A Fitness Lifestyle – Athlete Tips From Laura Danialz

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

Marcelle Collison

A Fitness Lifestyle – Athlete Tips From Marcelle Collison

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

Alrieta de Wet

A Fitness Lifestyle – Cover Model Tips From Alrieta de Wet

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

Winter Workout Tips

Winter Workout Tips

Exercising during the colder months can be challenging However, staying healthy and avoiding winter-related illnesses while working out shouldn’t be….

Jenadine Havenga

A Fitness Lifestyle – Cover Model Tips From Jenadine Havenga

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

3 Effective fat loss workouts

3 Effective Fat Loss Workouts

In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…

The mental re-feed: As we head into the holiday season the rationale to put exercise last is tempting.

The Mental Re-feed

As we head into the holiday season the rationale to put exercise last is tempting. What if I told you…

That's right, stop with the bull$h!t excuses you use to justify that missed training session.

Stop the BS and Get Physical

That’s right, stop with the bull$h!t excuses you use to justify that missed training session. The truth is that you…

It's no secret that positive thoughts can bring about powerful transformations.

The Power of “I Can”

Recently the Fitness Team started reviewing candidates for our upcoming issue of FATLOSS, readers who have made such inspirational…