Let CrossFit redefine your definition of beauty
By Monique Kotze, head coach at CrossFit Uhuru Many people define beauty based on an outward…
Smart fabrics define Oi Active’s distinctive range
The Oi Active range of activewear embodies the brand’s bold and joyful DNA. Garments are created in association…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
#MaydayFitnessProject: your submissions
During the month of May we have been sharing some of your workouts on our social media pages as…
Cool fitness-based activities to in your city
Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…
#StrongWomen: Cara-Lisa Sham is the epitome of balance
Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…
Training for a purpose – Riding my first 4 day MTB tour
Join us for the next 12 weeks as we stick with Tanja Schmitz, Fitness Magazine publisher, as she…
How to relax and find balance
It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…
#StrongWomen and 2017 USN Face of Fitness winner Talitha Jacobs
As we’re gearing up and almost getting ready to start another USN Face of Fitness competition, we take…
This week in Fitness – 4 May
Everything you need to know about the local fitness scene. What’s happening right up…
