[RECIPE] High protein scones
Transform tea time with protein-packed scones for added recovery and muscle repair benefits. This twist on a classic…
Strapped for time? Try micro workouts. They’re more than just a training fad…
Micro workouts have become a popular trend on social media platforms like Instagram and TikTok – just search…
5 shoulder training mistakes & how to correct them
Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…
[JULY] 2023 TROVE Wellness Fitness Festival Winter Edition
NEW DATE: 8 July 2023 (previously 1 July) If you need extra motivation to start working out for…
Run to save lives and become a local hero this National Blood Donor Month
The Western Cape Blood Service (WCBS) celebrates National Blood Donor Month during June, with the 14thcommemorated as World…
Enhance Digestion and Absorption for Optimal Diet Benefits
To truly reap the rewards of a nutritious diet, it’s crucial to ensure that your body can efficiently…
Run fearlessly at the Braamfontein Spruit with 1st for Women and Jozi Trails
South Africa’s only insurer dedicated to putting women’s safety first, 1st for Women Insurance, has partnered with Jozi…
Fix your form: Perfect the barbell rollout
If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…
Biogen expands range of premium Platinum supplements to support your health
Biogen has released new products and formulations in its Platinum range as the leading local supplement…
[RECIPE] Butternut Pastry Pockets
Whether you’re looking for some plant-based inspiration for meat-free Mondays or want to spruce up your vegan…
