Training When Sick: The Impact on Health and Performance
When you’re in the midst of a productive gym routine or training plan, falling sick can be incredibly…
[RECIPE] Morning Muscle-Up Waffles
Kickstart your muscle-building efforts with this fluffy protein-packed waffle recipe. Ingredients 180g Biogen RAGE Impact Whey,…
[RECIPE] Protein Banana Bread
Power up your day with a dose of protein from whey and some wholesome energy from bananas with…
[RECIPE] Protein-packed custard pudding
Put a tasty spin on your overnight recovery nutritional strategy with this casein-infused custard pudding recipe. This slow-release…
Consider these 3 supplements to support your immune system this winter
While we tend to focus on the important vitamins – A, B, C, D and E –…
3 ways to boost immunity to train through winter
It is important to boost immunity during winter because the cold and flu season and intense exercise…
Hype or help? Are fasting diets worth considering?
Fasting diets come in various flavours, with proponents of this dietary approach advocating for its use for the…
[RECIPE] High protein scones
Transform tea time with protein-packed scones for added recovery and muscle repair benefits. This twist on a classic…
Strapped for time? Try micro workouts. They’re more than just a training fad…
Micro workouts have become a popular trend on social media platforms like Instagram and TikTok – just search…
5 shoulder training mistakes & how to correct them
Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…
