4 reasons why women should include creatine in their supplement plan
Creatine is one of the most extensively studied…
[RECIPE] Cinnamon Spiced Plant Protein Shake
Enjoy this warm and comforting Cinnamon Spiced Plant Protein Shake that provides essential nutrients and the warming…
Tone down those cravings to cut out excess sugar
In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats…
5 reasons your workout feels weak
No matter how fit or strong you are, we can all have days in the gym when…
Cut the carbs without compromising on protein when eating plant-based
Getting enough protein is vital for every plant-based diet, but many meat-free sources contain additional carbs. So what…
PUMA launches PWR Nitro SQD Trainer for high-intensity training
Global sports brand PUMA has unveiled the PWR Nitro SQD, the latest high-intensity training shoe from the PUMA…
[RECIPE] Blueberry Baked Oats With Whey
Energise your mornings with a bowl of Blueberry Baked Oats With Whey recipe for breakfast. Bursting with juicy…
Spring likely to be longer, which may be bad news for those with seasonal allergies
For those who suffer with seasonal allergies, the first blossoms of spring aren’t always a welcome sight. Those…
Sculpt an hour-glass figure with shapely, happy hips
When most women discuss their hips, they generally do so in reference to their size and shape…
[RECIPE] Peckish Much? Protein Truffles
Get a double dose of protein with whey and crunchy protein-coated rice cakes in this Protein Truffles recipe.
