Spring likely to be longer, which may be bad news for those with seasonal allergies
For those who suffer with seasonal allergies, the first blossoms of spring aren’t always a welcome sight. Those…
Sculpt an hour-glass figure with shapely, happy hips
When most women discuss their hips, they generally do so in reference to their size and shape…
[RECIPE] Peckish Much? Protein Truffles
Get a double dose of protein with whey and crunchy protein-coated rice cakes in this Protein Truffles recipe.
Focused movement training: The Arnold Press
The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…
PNF stretching: The most effective way to improve active and passive range of motion
Stretching is essential to ensure balance between muscle groups, improve flexibility and movement efficiency, improve biomechanical function…
[RECIPE] Biogen Raspberry Immune-Boosting Smoothie
Don’t wait for a cold or flu virus to take hold before you take action, mix up this…
Biogen Lean Whey Turkish Delight Back By Popular Demand
Delight your taste buds again with the special edition Biogen Lean Whey Choc Turkish Delight flavour, which…
Time your vitamin and mineral intake to get the best benefits
Your body digests and absorbs micronutrients from your vitamin and mineral supplements in different ways and at…
[RECIPE] Muscle Up Morning Waffles
Start your day with fluffy protein-enriched waffles to muscle up your morning and kickstart your day (and your…
Are you limiting performance by skipping meals? This is what to eat before exercise
The decision to eat before exercise is a double-edged sword because for some, the risk of digestive…
