Give your heart health a boost with mushrooms
It’s World Heart Day on 29 September, which leaves just enough time to add a few mushroom-filled recipes…
[RECIPE] Lemon Ginger Infused Water
Follow this recipe to create a refreshing and hydrating Lemon Ginger Infused Water to sip on…
Fix your form for better results and lower injury risk
You need to lift heavy to build muscle and reshape your physique, but you also need to…
Biogen has your health covered with Platinum range products
Support your health and digestive system with a range of quality supplements from the Biogen Platinum range. Biogen…
3 ingredients every effective pre-workout supplement needs
When it’s time to hit the gym and maximise your performance, consider a pre-workout supplement that contains these…
Give your health routine a spring clean with new Biogen Platinum products
Biogen has launched new products in the brand’s premium Platinum health range, just in time for a much…
Reach your health and fitness goals with the new Garmin Venu 3 smartwatch
The new Garmin Venu® 3 and Venu 3S GPS smartwatches are designed to support every health and fitness…
Improve your health and boost fat loss by addressing insulin resistance
When you suffer from insulin resistance, your cells stop responding to the normal actions of insulin, which…
Unleash The Power of the Plank for a Stronger Core
Core strength and abdominal conditioning is about more than just aesthetics as these attributes can improve your…
[RECIPE] Choc Mousse Delight
Indulge in a decadent dessert delight with this chocolate mousse recipe. Made with velvety coconut milk for a…
