Why cardio alone is less effective in helping you lose weight
Many gym-goers dedicate their time to cardio equipment, aerobics classes and spinning sessions to lose weight, because…
[RECIPE] Pineapple Express Smoothie
This delightful Pineapple Express smoothie recipe combines the sweetness of pineapple with the creamy goodness of coconut milk…
Is magnesium the missing ingredient in your gym performance?
Magnesium is an important mineral to deliver peak performance in the gym due to the numerous important…
World Mental Health Day a time to address mental health stigma in SA
World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…
Support your summer slim down with these weight-loss support supplements
While the combination of a healthy, calorie-controlled diet with exercise and effective fat-loss supplements is the best…
[RECIPE] Tropical Symphony Smoothie
Savour the exotic flavours of the tropics with this Biogen plant protein-infused Tropical Symphony Smoothie recipe. Let this…
Get an anti-ageing lift with new Biogen NMN
Give your anti-ageing efforts a lift with new Biogen NMN, a cellular health support supplement that…
Support your recovery from illness by getting better sleep
When we get sick, most people reach for over-the-counter medicine for symptomatic relief and a faster recovery,…
Study affirms immune-boosting benefits of probiotics
Recent research has shed more light on the role that probiotics play in human health, affirming the immune-boosting…
B your best self: Unpacking the benefits of B complex vitamins
In today’s fast-paced world, B complex vitamins are essential for maintaining high energy levels and effectively managing stress…
