5 ways Rooibos can support gut health this holiday
From year-end function and parties to Christmas feasts to New Year’s Eve festivities, the holiday season is synonymous…
[RECIPE] Festive Choc Cranberry Smoothie
Add more festive flavours to your healthy holiday eating plan with this delicious Festive Choc Cranberry Smoothie recipe.
Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism
In the realms of health, fitness, and sports performance, achieving optimal results involves constantly varying our exercise routines….
Make Your Fast, Faster Than Ever With Puma Fast-R 2 Nitro™ Elite
The high-speed takeover has arrived with the all new Fast-R 2 NITRO™ Elite – PUMA’s most explosive and…
[RECIPE] Choc Peppermint Protein Smoothie
This tasty protein smoothie recipe blends Biogen Plant Based Protein with natural ingredients to craft a creamy refreshing…
Support joint health with a CBD supplement
In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…
[RECIPE] Chocolate Brownie Bliss Smoothie
This delectable Chocolate Brownie Bliss Smoothie recipe features the delightful Biogen Iso-Whey Chocolate Brownie flavour for a rich,…
How your menstrual cycle could affect your injury risk
The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.
Under Armour Unveils 2024 Tech and Product Range
Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…
3 reasons to use organic skincare products
You make a point to eat more organic food to benefit your health, so why wouldn’t do the…
