Reboot your metabolism to beat the bulge
The festive season has come and gone, probably like your six pack. You’re probably feeling sluggish and,…
The psychology of weight loss
Obesity levels are at an all-time high globally, having nearly tripled since 1975. Alarmingly, most of the world’s…
IRONMAN South Africa to be fuelled by Biogen
IRONMAN® South Africa, a Wanda Sports Holdings company, is proud to announce that Biogen will be the nutrition…
Birchwood Half Marathon
Date: 14 April 2019 Gauteng runners and walkers can look forward to the East Rand’s most anticipated race…
Update enhances Fitbit user experience
Fitbit has released advancements to the on-device Fitbit user experience for its popular smartwatches. Fitbit OS 3.0…
LIVE BREATHE AND TRAIN WELL WITH OTG ACTIVE
If you’re looking to refresh your summer look, using the holiday to charge your chakras, spending the sunny…
4 travel ideas for the fitness enthusiast
With active, adventure and wellness getaways on the rise, travellers are increasingly searching for holidays that allow…
Discovery Retro Run
Date: Saturday, 9 February 2019 Get your sweat bands and spandex ready, because the Discovery Retro Run, powered…
Deezer & Fitbit reveal SA’s top workout soundtracks
Deezer, the world’s most personal music service, recently partnered up with Fitbit, the leading global wearables brand, and…
Ironing out the facts about iron deficiency & anaemia
The body needs iron to produce haemoglobin – the key oxygen carrying molecule in red blood cells (RBCs)….
