The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy
By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…
Studies confirm, high-fibre diet improves longevity
Two new studies show a high-fibre diet helps counter chronic disease and contributes to longevity. In the latest…
Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric
Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…
The Kids Gym opens in Cedar Square
The number of South African children suffering from obesity doubled in six years, according to recent reports. Children…
Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…
2019 IMPI Challenge #1
Date: Saturday, 6 April 2019 Stellenbosch will host the first IMPI Challenge of 2019 at Coetzenburg in the…
Recipe: Raw Vegan Breakfast Carrot Cake
Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…
Fitfluencer @candibod joins Wild Thing yoga studio
Fitness influencer, personal trainer, nutritional advisor and holistic wellness blogger Candice Bodington, known online as Candibod, has joined…
How to boil the perfect egg
Eggs are little nutritional powerhouses and packed full of protein. A medium-sized egg contains 5g of…
Last Man Standing team event
Date: 24-26 May 2019 Last Man Standing is an event for the community, by the community. The concept…
