Scientists Reveals Rooibos’ Potential To Curb Heart Disease
Cardiologists from all over the world could soon prescribe Rooibos as part of the therapeutic approach to tackle…
Replace sugar-laden breakfast with nutrient dense food – health expert
Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…
Time your workouts to perfection
Tired of counting reps or waiting for the circuit timer in the gym to beep? Want to create…
A finger on the diet pulse
As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…
5 tips to boost waning motivation levels
As we hit February that initial flood of motivation and desire to train has probably faded from its…
Training outdoors offers WAY more benefits than other workouts
By Genevieve van der Vyver Who really wants to go from an indoor office to…
International athletes dominate 2019 FICT
The South African CrossFit community had high hopes of a local upset at this weekend’s CrossFit Fittest…
2 important lessons from the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….
Fit review: Switch Playground in Cape Town
By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…
Feed your wanderlust with a fitness qualification
Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…
