3 Delicious & nutritious sweet potato recipes
The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as…
10th edition of PFT Complete Guide Series released
Personal trainers need to build a unique identity to stay one step ahead of the competition in an…
James Patrick releases the Fit Business Guide: The Workout Plan for Your Brand
Internationally-published fitness photographer, business coach and the founder of the FITposium conference and online education network, James Patrick…
Continued education: Good for business & the industry
The health and fitness sector is one of the most dynamic industries out there – it’s one…
Your phone is wrecking your fitness regimen
Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…
FALKE Full Moon Hiking Season at Delvera
Dates: October 2018 to May 2019 The popular FALKE Full Moon Hikes presented by outdoor adventure experts Dirtopia…
Laura Smith: Driven by her desire to help others
Laura has the quintessential rags-to-riches fitness story. She went from being overweight to unhealthily skinny to winning…
Toyota warrior season finale at JHB Expo Centre Soweto
Date: 24 November 2018 South Africa’s largest obstacle course racing (OCR) series, Toyota WARRIOR, powered by Reebok, ends…
Nicole Warburg Mackenzie – Living fit & strong
Nicole has done it all. Her competitive spirit and unbridled ambition has seen her compete at the…
Selecting the best cardio options: Treadmill VS Elliptical
As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…
