Deezer & Fitbit reveal SA’s top workout soundtracks
Deezer, the world’s most personal music service, recently partnered up with Fitbit, the leading global wearables brand, and…
Ironing out the facts about iron deficiency & anaemia
The body needs iron to produce haemoglobin – the key oxygen carrying molecule in red blood cells (RBCs)….
Make rooibos your secret (legal) performance enhancer
In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…
Jozi Trails completes new Delta Park trails
Jozi Trails recently celebrated the completion of the new Delta Park trails in as part of their plan…
The soft skills every fit pro should master
While a relevant certificate, diploma or degree…
Diet tips to reveal those six-pack abs
Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…
Advice for happy holiday running
Many runners find it hard to hang up their shoes while on holiday. They need their running fix…
Witness the fitness to keep your goals on track this festive season
The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…
Lift like a lady: Lessons from a female S&C coach
Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…
Relive Farai’s fitness masterclass
Sharing knowledge has helped society to evolve and thrive. And in the modern age of digital technology and…
