USN

[Recipe] Protein Brownie Bites

Nothing beats a chocolate brownie and a nice cup of coffee. Here’s a recipe that transforms your guilty treat…

2017 USN Face of Fitness 2017 Winner Announced!

The search is over! The dreams and aspirations of South Africa’s next Face of Fitness were realised when…

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

Behind the Scenes at the 2017 USN Face of Fitness Photoshoot

The 2017 USN Face of Fitness photo shoot took place on the 9th and 10th of November in Johannesburg…

A Q&A with 2016 USN Face of Fitness Winner Shelby Jessica Neves

We caught up with 2016 USN Face of Fitness winner Shelby Jessica Neves to find out how the USN…

Africa’s Fittest Woman, Celestie MacIntosh

Africa’s Fittest Woman, Celeste MacIntosh has made it to CrossFit Regionals five times – more than any…

My BodyPower Experience with USN – Shelby Neves

Part of Shelby’s grand prize for winning the USN Face of Fitness cover model search competition included some international travel…

Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle Best guilt-free, sugar-free waffles! Supplied by Carmen De Wet

USN Face of Fitness 2016: Karien van der Wal

Karien’s bootcamp classes are a highlight each week as they help motivate her clients and ensures…

USN Face of Fitness 2016: Louise du Preez

Louise wants people to know that success in this industry comes down to a positive mindset…