[RECIPE] Apple, Date and Cinnamon Salad
This Apple, Date and Cinnamon Salad recipe is easy to make and comes together in just a…
[RECIPE] Biltong and Egg Salad
Elevate your lunch with this protein-packed Biltong and Egg Salad recipe, putting the ultimate South African twist on…
[RECIPE] Roasted Mushroom, Fennel & Grape Salad
This Roasted Mushroom, Fennel & Grape Salad recipe is a masterclass in unexpected flavour combinations, where the…
[RECIPE] Mushroom Crispy Rice Salad
Trade boring for bold with this Mushroom Crispy Rice Salad recipe that delivers crunch, texture and taste…
[RECIPE] Gluten-Free Satay Salad
Try this Gluten-Free Satay Salad, where vibrant vegetables and gluten-free noodles harmonise with the rich, creamy allure…
[RECIPE] Meat-free avocado salad
When it comes to satiety and weight management, studies show that eating a meal that contained avocado improved feelings…
Summer salads take centre stage!
Eating a salad a day is a great way to give your body a daily nutrient boost.
[RECIPE] Chicken, lime and peanut salad
This lower-carb meal option packs loads of beneficial nutrients along with protein from both the chicken and…
[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
Grilled chicken salad with avo and mango
This protein-packed salad is full of nutrients and is bound to provide a tasty meal! Ingredients: 1 large chicken breast …
