Out shopping with… Laura Smith
Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
[RECIPE] Lentil & Mushroom Stew on Butter Bean Mash
Our Planet; Our Health. That’s the overarching theme of Global World Health Day on 7 April. And something…
[RECIPE] Granola Breakfast Pops
Go beyond breakfast with this cooling anytime snack. While this is a technically a breakfast pop,…
[RECIPE] Plant-powered choc protein pancakes
Power up your morning with this plant-based breakfast indulgence. It tastes great and provides a beneficial…
[RECIPE] Quinoa and Spinach Muffins
Looking for a quick weekday snack that can fill the gap and sustain you until the next…
[RECIPE] Morning immune-booster smoothie
Start building your immune strength now to support your body in its fight against colds and flus…
[RECIPE] Butternut, pomegranate and kale quinoa salad bowl
We love quinoa bowls, especially when combined with nutrient-dense and flavoursome fresh produce. . In fact,…
[RECIPE] Peanut Butter Oat Cookies
Snacks or after-meal treats don’t need to be bland and tasteless when following a health-conscious eating plan.
[RECIPE] Kiwi green smoothie
Summer is here, which means super refreshing and filling smoothies are the order of the day!
