[RECIPE] Apple cinnamon quinoa bowl
Quinoa is one of the more popular gluten-free ancient grains, primarily due to its rich protein content.
Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
[Recipe] Seared salmon, mushroom & brown rice nourish bowl
The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…
[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream
A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
