[RECIPE] Plant-based Blueberry Winter Flu Fighter Smoothie
Boost your vitamin C and antioxidant levels to give your immune system support this cold and flu…
Comparing whey and plant protein supplements
With whey protein prices skyrocketing due to various factors, many gym-goers are considering a switch to…
Why the protein blend is on trend
A closer look at the label on your favourite protein supplement may reveal an expanded list of…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
[RECIPE] Plant-powered choc protein pancakes
Power up your morning with this plant-based breakfast indulgence. It tastes great and provides a beneficial…
[RECIPE] Butternut, pomegranate and kale quinoa salad bowl
We love quinoa bowls, especially when combined with nutrient-dense and flavoursome fresh produce. . In fact,…
Power up your pantry with these 10 food staples
Eating for a strong and slim body takes planning and nutritional knowledge. Stocking your kitchen…
[RECIPE] Beefed up green salad
Lighten up your heavy winter eating plan with this protein-packed green salad. Including salads with raw…
[RECIPE] Roasted pumpkin quinoa bowl
We love warm, hearty quinoa bowls, especially in winter. In fact, all ‘nourish’ or ‘Buddha’ bowls are…
How meal replacements can help you maintain your new weight
A great deal is written and discussed regarding the process of losing weight, but not that much…
