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plant protein

[RECIPE] Beefed up green salad

Lighten up your heavy winter eating plan with this protein-packed green salad. Including salads with raw…

[RECIPE] Roasted pumpkin quinoa bowl

We love warm, hearty quinoa bowls, especially in winter. In fact, all ‘nourish’ or ‘Buddha’ bowls are…

How meal replacements can help you maintain your new weight

A great deal is written and discussed regarding the process of losing weight, but not that much…

[RECIPE] Apple cinnamon quinoa bowl

Quinoa is one of the more popular gluten-free ancient grains, primarily due to its rich protein content.

Soy: it’s just a bean, not a bomb

By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…

DCLF Salmon nourish bowl recipe FI

[Recipe] Seared salmon, mushroom & brown rice nourish bowl

The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…

Fitness Dairy-Free Chocolate Peanut Butter Ice-Cream FI

[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream

A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…

Vegan protein feature image

Science suggests vegan protein is just as effective as whey

For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…

5 ways to boost your protein intake FI

5 easy ways to boost your protein intake

Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…