[RECIPE] Tropical Symphony Smoothie
Savour the exotic flavours of the tropics with this Biogen plant protein-infused Tropical Symphony Smoothie recipe. Let this…
[RECIPE] Plant-based Blueberry Winter Flu Fighter Smoothie
Boost your vitamin C and antioxidant levels to give your immune system support this cold and flu…
Comparing whey and plant protein supplements
With whey protein prices skyrocketing due to various factors, many gym-goers are considering a switch to…
Why the protein blend is on trend
A closer look at the label on your favourite protein supplement may reveal an expanded list of…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
[RECIPE] Plant-powered choc protein pancakes
Power up your morning with this plant-based breakfast indulgence. It tastes great and provides a beneficial…
[RECIPE] Butternut, pomegranate and kale quinoa salad bowl
We love quinoa bowls, especially when combined with nutrient-dense and flavoursome fresh produce. . In fact,…
Power up your pantry with these 10 food staples
Eating for a strong and slim body takes planning and nutritional knowledge. Stocking your kitchen…
[RECIPE] Beefed up green salad
Lighten up your heavy winter eating plan with this protein-packed green salad. Including salads with raw…
[RECIPE] Roasted pumpkin quinoa bowl
We love warm, hearty quinoa bowls, especially in winter. In fact, all ‘nourish’ or ‘Buddha’ bowls are…
