plant-based

Basmati-Rice-Plant-based-Bowl

[RECIPE] Basmati Rice Plant-based Bowl

Rice bowls are versatile dishes that allow your creative flair to shine in the kitchen with endless…

Plant-based-Blueberry-Smoothie

[#RECIPE] Plant-based Blueberry Smoothie

Innovations in plant-based food manufacturing have made it easier than ever to make tasty recipes that tick…

Vegan-blueberry-smoothie

[#RECIPE] Vegan Blueberry Smoothie

Avoiding animal-based products like milk used to be a challenge for those following a vegan lifestyle. Thankfully, innovations…

High-Protein-Breakfast-Papaya-Boat

[RECIPE] High Protein Breakfast Papaya Boat

Add some extra colour, nutrients and protein to your breakfast this High Protein Papaya Boat recipe. It’s guaranteed…

Sweet-Potato,-Quinoa-&-Bean-Burger

[RECIPE] Sweet Potato, Quinoa & Bean Burger

Meat-free alternatives have become popular among health and environmentally-conscious consumers. But you don’t need to fork…

[RECIPE] Butternut Chickpea Curry with Polenta

Enjoy a warm and satiating butternut chickpea curry with it’s mild, savoury-sweet flavour. It is a…

[RECIPE] Vegan rusks

Plant-based living doesn’t need to be bland, boring or restrictive. Simply follow tips and recipes like…

[RECIPE] High Protein Sweet Potato Waffles

Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Protein…

5 Tips To Incorporate More Plant-Based Foods Into Your Diet

Dietitian Aziwe Booi shares five tips on how to incorporate plant-based foods into your diet to give…

[RECIPE] Granola Breakfast Pops

Go beyond breakfast with this cooling anytime snack. While this is a technically a breakfast pop,…