New report shows virtual cooking courses can help promote healthy eating
A recent review by Semmelweis University shows that digital tools — especially online culinary education programs and…
[RECIPE] Vegan Mushroom Chilli
Rich, smoky, and deeply comforting, this Vegan Mushroom Chilli recipe is proof that plant-based cooking can be…
[RECIPE] Mushroom Medley Braai Board
Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a…
Avocados: The hero ingredient in the Mediterranean, DASH and plant-based diets
For those following nutrient-dense, balanced diets that promote long-term health, like the Mediterranean diet, the Dietary Approach…
[RECIPE] Balsamic Roast Veggies with Penne & Avocado
This Balsamic Roasted Veggies with Penne and Avocado recipe is a flavourful vegetarian pasta dish that’s perfect…
[RECIPE] Plant-Protein Infused Bread
This hearty and flavourful Plant-Protein Infused Bread is perfect for breakfast, lunch, or a wholesome snack as…
[RECIPE] Plant-based High-protein Ancient Grains Breakfast Bowl
This Plant-Based High-Protein Ancient Grain Breakfast Bowl is packed with protein, fibre, and healthy fats to keep you…
[RECIPE] Sunshine Mango Smoothie
Let some sunshine into your life by starting your day with this Sunshine Mango Smoothie recipe. This tropical…
[RECIPE] Ginger-infused Oatmeal
Start your day with a nourishing and flavourful bowl of Ginger-infused Oatmeal with this easy-to-follow recipe. This hearty breakfast will…
6 diet trends to watch in 2024
Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…
