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Performance

Boost-the-performance-benefits-from-creatine-with-added-betaine

Boost the performance benefits from creatine with added betaine

Betaine has numerous roles within the body that support various bodily process that may deliver performance benefits, particularly…

Zooming-in-on-zinc--A-vital-mineral-for-health-and-performance

Zooming in on zinc: A vital mineral for health and performance

Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…

5-gym-hacks-for-an-instant-training-boost

5 gym hacks for an instant training boost

Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…

Is-magnesium-the-missing-ingredient-in-your-gym-performance

Is magnesium the missing ingredient in your gym performance?

Magnesium is an important mineral to deliver peak performance in the gym due to the numerous important…

The power of pre-workouts

Prime your body for performance with pre-workout supplements

Feeble, uninspired workouts aren’t conducive to the best gains. That’s why serious gym goers and athletes…

Biogen adds potent RAGE Rampage pre-workout to range

Biogen adds potent RAGE Rampage pre-workout to range

Get some explosive energy to rampage through your gym sessions with Biogen’s latest pre-workout. Every dose of Biogen…

Study finds curcumin aids exercise performance and recovery

New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…

5 supplements that will give you the edge in the CrossFit box

The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during…

5 ways to fire up your gym workouts

Whether you want to get stronger, add more muscle or burn more fat, there are various ways…

Weighing in on the pre-workout versus intra-workout supplement debate

What’s more beneficial for your training session, a pre-workout or an intra-workout supplement? It’s a common and…