3 ways a glutamine supplement can support your performance and health
The average person doesn’t need to give too much thought to their glutamine requirements because the body…
Boost the performance benefits from creatine with added betaine
Betaine has numerous roles within the body that support various bodily process that may deliver performance benefits, particularly…
Zooming in on zinc: A vital mineral for health and performance
Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…
5 gym hacks for an instant training boost
Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…
Is magnesium the missing ingredient in your gym performance?
Magnesium is an important mineral to deliver peak performance in the gym due to the numerous important…
Prime your body for performance with pre-workout supplements
Feeble, uninspired workouts aren’t conducive to the best gains. That’s why serious gym goers and athletes…
Biogen adds potent RAGE Rampage pre-workout to range
Get some explosive energy to rampage through your gym sessions with Biogen’s latest pre-workout. Every dose of Biogen…
Study finds curcumin aids exercise performance and recovery
New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…
5 supplements that will give you the edge in the CrossFit box
The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
