Study finds curcumin aids exercise performance and recovery
New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…
5 supplements that will give you the edge in the CrossFit box
The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
Weighing in on the pre-workout versus intra-workout supplement debate
What’s more beneficial for your training session, a pre-workout or an intra-workout supplement? It’s a common and…
Beet fatigue the natural way with Beet It Sport
Beet It Sport, the natural nitrate supplement trusted by numerous elite athletes around the globe, is now available…
Chemically-enhanced fat loss: A closer look at clenbuterol
Everyone wants to see results from their training and diet plans. But not everyone has the dedication…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
Uncover your genetic code to take the guesswork out of exercise & achieve results
Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…
Personal trainer & elite CrossFit athlete reveals her recovery secret
By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…
Make rooibos your secret (legal) performance enhancer
In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…
