Out shopping with… Laura Smith
Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.
10 IF mistakes all women should avoid
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
5 Tips To Incorporate More Plant-Based Foods Into Your Diet
Dietitian Aziwe Booi shares five tips on how to incorporate plant-based foods into your diet to give…
[RECIPE] Lentil & Mushroom Stew on Butter Bean Mash
Our Planet; Our Health. That’s the overarching theme of Global World Health Day on 7 April. And something…
End Dieting For Good By Understanding Macros
Ever wonder why we’ve been so obsessed with dieting? I mean, who actually wants to restrict themselves from…
The Truth About Foam Rolling
Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo
[RECIPE] Granola Breakfast Pops
Go beyond breakfast with this cooling anytime snack. While this is a technically a breakfast pop,…
Take control over your cravings
Whether you are trying to lose weight or just want to eat healthily, it is not uncommon…
[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
