[RECIPE] Protein power quinoa breakfast bowl
Quinoa is a great whole-grain replacement for the refined and processed grains used in commercial breakfast cereals. This…
[RECIPE] Protein pancakes
Few foods taste better on a weekend morning than sweet, scrumptious flapjacks. But these tray-baked treats contain…
Beat the winter eating blues
Motivating yourself to live healthy in winter can be quite the task, especially when the days are…
Mom loses 10kg in 12 weeks to earn top spot in USN Body Makeover Challenge
Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can…
Get more from every mouthful with digestive enzymes
How much of the healthy foods and supplements that you buy and eat do you absorb?
4 steps to diet success
In essence, losing weight is simple: Eat the right food at the right time and in the…
[RECIPE] Warming chai smoothie bowl
Whether you prefer the modern fruity and floral flavours from modern chai tea options or the spiced…
[RECIPE] Lentil and sweet potato stew
Looking for a warm and satisfying meat-free meal option to tide you over until spring? Try…
Zinhle Masango drops mental strength knowledge bombs!
It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
