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COVID-19

Take a chill pill to lower lockdown blues

Take a chill pill to lower lockdown blues (you might lose fat in the process)

If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…

New online payment solution ideal for fit pros during lockdown

Yoco, a financial platform for small business, has launched a suite of online payment solutions ideal for…

Drink Rooibos to strengthen heart against COVID-19

Drink Rooibos to strengthen heart against COVID-19

A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…

Fitness features that fun fit fest

[APRIL] THAT.FUN.FIT.FEST FIT Connect #2

Date: 18 April 2020 FUN is not cancelled, it has just evolved! THAT.FUN.FIT.FEST. in association with Momentum Multiply…

Workout with Jeff FI

Work out at home with JEFF Together, powered by Vitality

Join JEFF Together, powered by Vitality for free, daily, live workouts to stay fit, healthy, connected, hopeful and smiling…

resistance training

[WORKOUT] Full-Body Band Workout

A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…

Lockdown weight gain FI

10 strategies to ward off lockdown weight gain

There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…

Gymlife in the time of coronavirus

#Gymlife in the time of coronavirus

For most of us, the gym is our sanctuary; our happy place. Our daily training session is sacrosanct…