build muscle

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts – discover what’s missing from your current routine. 

Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training…

The Small Wins New Year’s Resolution List

New Year’s Resolutions usually represent a wild over-reach and as a result, they’re abandoned, often before they’re even…

Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny…

bodyweight

Bodyweight Training to Improve your Fitness

The value of bodyweight exercise – using your own body as resistance instead of machines or equipment…

6 Reasons to Train for Strength

By Samantha Clayton, Senior Director, Sports Performance & Fitness for Herbalife Working on muscular strength and endurance can help…

ems

EMS Group Training: A Dangerous Development With High Consumer Risk

Group training is becoming increasingly popular as a fitness programme. In groups of varying size and under supervision of…

ems strength training

Strength Training Benefits for Women

Electro Muscle Stimulation (EMS) training was introduced to South Africa in 2011 with the launch of Bodytec®, the…

Brendali

Africa’s Strongest Woman, Brendali Theron – #StrongWomen

From teaching yoga to breaking records (like pulling a plane) – Africa Strongwoman Brendali Theron is the very definition…

#StrongWomen Monique Lopes

Monique Lopes is no stranger in the fitness industry – she is bubbly, inspirational and loves  motivating and educating…