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Protein-Infused-Raspberry-Cinnamon-Rolls

[RECIPE] Protein-Infused Raspberry Cinnamon Rolls

This delectable Protein-Infused Raspberry Cinnamon Roll recipe is perfect for a decadent dessert or a weekend breakfast treat, these delightful rolls are guaranteed to satisfy your cravings.

Packed with protein-rich ingredients, this twist on the classic cinnamon roll promises to tantalise your taste buds while nourishing your body with added whey protein.

Ingredients

  • 1ΒΌ cups rolled oats, ground into flour
  • 1 scoop Biogen Premium Iso-Whey Protein 
  • 1-2 tbsp coconut sugar
  • Pinch of salt
  • 1 tsp instant yeast
  • 1 cup lukewarm milk (add more if needed)
  • 1 tbsp butter, melted
  • Berry jam for filling of choice
  • Fresh raspberries to serve
  • Cream cheese or yoghurt to serve

Biogen Iso-Whey Premium Protein is a protein shake with high levels of Essential Amino Acids and Branched Chain Amino Acids. It is easily absorbed, and isolated whey has been shown to have a high biological value compared to most other whole food protein sources.

Instructions

  1. Combine the ground oats, Biogen Iso-Whey, coconut sugar, and salt in a bowl. In another bowl, mix the lukewarm milk, yeast, and melted butter, allowing the mixture to bubble slightly before incorporating it into the oat mixture.
  2. Knead the dough until it forms a smooth, elastic consistency, then roll it out into a long rectangle shape. Spread a generous layer of berry jam across the surface of the dough. For an extra touch of sweetness and freshness, scatter a few fresh raspberries over the jam.
  3. With the filling in place, roll the dough up into a log and slice it into rounds, creating individual cinnamon rolls. Arrange the rolls in large cups or a baking dish, allowing them to rise for approximately 20 minutes. Before baking, brush the rolls with a little more milk and sprinkle them with sugar for a golden, caramelised finish.
  4. Bake the cinnamon rolls in the oven or air-fryer for around 15 minutes, or until they are golden and fragrant. Remove the rolls from the oven and allow them to cool slightly before serving.
  5. Serve with a generous dollop of cream cheese or a spoonful of creamy yoghurt and garnish with additional fresh raspberries.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

When he's not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He's worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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