PUMA launches new HYROX collection built to enhance performance
PUMA has unveiled the PUMA x HYROX collection, engineered for the ultimate combination of comfort and race performance…
Boost your workout performance with new Biogen Creatine + Betaine
The new Biogen Creatine + Betaine Performance Blend is formulated with optimal performance in mind. Betaine…
Why optimal micronutrient status in important for active individuals
Training hard in the gym imposes immense physical demands on our bodies by depleting energy stores and…
[RECIPE] Gut-Boosting Morning Smoothie
This Gut-Boosting Morning Smoothie recipe is a delicious and nutritious way to support your digestion and heal gut…
Unpacking the bidirectional relationship between sleep and stress
Sleeping 7-9 hours a night each night is one of the most important ways you can build greater…
HYROX fever grips SA as inaugural competition gets underway
The World Series of Fitness Racing has hit local shores, with the official launch of HYROX in South…
Everything you need to know about omega fatty acids
Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty…
[RECIPE] Sunshine Mango Smoothie
Let some sunshine into your life by starting your day with this Sunshine Mango Smoothie recipe. This tropical…
Join the Imagine Challenge and Support Breast Cancer Awareness
ILoveBoobies, a South African charity providing free breast cancer screenings to women in underserved communities, proudly presents…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
