[RECIPE] Nutty Delight Smoothie
Indulge in the rich, nutty goodness of this creamy smoothie Nutty Delight Smoothie, packed with protein, healthy…
A closer look at the hybrid training trend sweeping the fitness sector
Hybrid training has quickly become one of the hottest fitness trends as it offers a range of…
New formulation for Biogen Plant Based Protein
Biogen Plant Based Protein has been updated with a new superior protein formulation. This popular protein…
Entries are open for the Biogen Half Marathon presented by Momentum Multiply
Entries are open for the Biogen Half Marathon and 5km Dash presented by Momentum Multiply, taking…
Registered dietitians share tips to navigate summer holiday eating
Enjoying the summer season with its long holiday period over December and into the new year is an…
[RECIPE] Protein-Packed Oatmeal Cookies
This Protein-Packed Oatmeal Cookies recipe is a great way to satisfy your sweet tooth while getting a boost…
adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu
adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and…
Biogen expands pregnancy support supplement range
Prenatal supplements are specifically formulated to provide essential nutrients needed by an expectant mother and her developing…
[RECIPE] Sugar-Free Chocolate Chip Protein Muffins
This Sugar-Free Chocolate Chip Protein Muffins recipe offers a delicious and nutritious breakfast or snack option. Packed with…
Overcome overtraining with these tips
When it comes to overtraining and stress overload, there are two types to consider – parasympathetic and…
