There’s no time in a woman’s life when it is more important to take your nutrition seriously than during pregnancy.
During this time you’re not only eating to nourish yourself, but you’re also ensuring the optimal health and development of your unborn baby. To help you cope with this tricky period in your life, try one of these easy to make, nutritious meals.
Additional recipes can be found onwww.tonedandtru.com.
Recipes by Georgina Slotar – clinical nutritionist, pre- and post-natal exercise specialist, weight management specialist, and qualified personal trainer.
Download the Free Fit Pregnancy recipe Guide, here.
Author: Tanja Schmitz
Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.