There’s no time in a woman’s life when it is more important to take your nutrition seriously than during pregnancy.
During this time you’re not only eating to nourish yourself, but you’re also ensuring the optimal health and development of your unborn baby. To help you cope with this tricky period in your life, try one of these easy to make, nutritious meals.
Additional recipes can be found onwww.tonedandtru.com.
Recipes by Georgina Slotar – clinical nutritionist, pre- and post-natal exercise specialist, weight management specialist, and qualified personal trainer.
Download the Free Fit Pregnancy recipe Guide, here.
Author: Mariska du Plessis
Mariska is the editor of Fitness Magazine, Bootcamp Instructor, Writer, Photographer and Wellness Blogger.
Follow her on Instagram: @justmariska_