10 tips to keep moms fit and healthy
Keeping fit and healthy can seem like an overwhelming commitment as a mom, especially when all you…
Biogen Face Of Fitness 2020 Katy Allderman’s tips for a fit pregnancy
It’s been almost a year since Katy Allderman took the title of Biogen Face Of Fitness 2020. The past…
A new mom’s guide to regaining fitness during lockdown
By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…
You can and should exercise while pregnant – here’s how
By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…
Ironing out the facts about iron deficiency & anaemia
The body needs iron to produce haemoglobin – the key oxygen carrying molecule in red blood cells (RBCs)….
Fit Pregnancy Recipe Guide [Free Download]
There’s no time in a woman’s life when it is more important to take your nutrition seriously than…
