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pregnancy

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Active, healthy moms make for happier, healthier kids

Following an active and healthy lifestyle before, during and after childbirth is not only important for healthy…

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Added nutritional support for new moms in Biogen Pregnancy Pack Omega+

Biogen Pregnancy Pack Omega+ is a vitamin and mineral complex formulated for use before, during and…

Fitpregnancy-Tips-Every-New-Mom-Should-Know

Fitpregnancy Tips Every New Mom Should Know

Becoming a mom can cause all sorts of feelings, from positives like excitement, joy, and happiness to…

Get your abs back after pregnancy

Do you still look pregnant months after having your baby, even though you are back down to your…

Biogen Face Of Fitness 2020 Katy Allderman’s tips for a fit pregnancy

It’s been almost a year since Katy Allderman took the title of Biogen Face Of Fitness 2020. The past…

A new mom’s guide to regaining fitness during lockdown

By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…

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You can and should exercise while pregnant – here’s how

By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…

Unplanned Pregnancies Pose Health Risks – Research

At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…

Fit Pregnancy Recipe Guide [Free Download]

There’s no time in a woman’s life when it is more important to take your nutrition seriously than…