Fitpregnancy Tips Every New Mom Should Know
Becoming a mom can cause all sorts of feelings, from positives like excitement, joy, and happiness to…
Get your abs back after pregnancy
Do you still look pregnant months after having your baby, even though you are back down to your…
Biogen Face Of Fitness 2020 Katy Allderman’s tips for a fit pregnancy
It’s been almost a year since Katy Allderman took the title of Biogen Face Of Fitness 2020. The past…
A new mom’s guide to regaining fitness during lockdown
By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…
You can and should exercise while pregnant – here’s how
By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…
Unplanned Pregnancies Pose Health Risks – Research
At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…
Fit Pregnancy Recipe Guide [Free Download]
There’s no time in a woman’s life when it is more important to take your nutrition seriously than…
