You can and should exercise while pregnant – here’s how
By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…
Unplanned Pregnancies Pose Health Risks – Research
At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…
Fit Pregnancy Recipe Guide [Free Download]
There’s no time in a woman’s life when it is more important to take your nutrition seriously than…
