The benefits of heart-rate training

TomTom shares helpful tips on the many benefits of heart-rate training, and how to use a heart-rate monitor for…

fitness tech

Get Smart With Fitness Tech

More and more South African gym goers are using smart technology to track and boost their fitness regimes. For…

With a 99.4% rate of accuracy, the MYZONE® is an innovative chest-strap and monitoring system that accurately tracks heart rate, calories burned and effort in real time.

Gamify fitness to keep it interesting

One of the most precise wearable technologies available in the fitness industry today With a 99.4% rate of accuracy, the…

iwatch fitness app

5 Best Fitness iWatch Apps You Should Be Using

Get these nifty fitness apps on your wrist now! Two native…