[Recipe] Going gluten-free with Nicole
More people are going gluten-free for various health reasons, especially as gluten intolerance has become such a pervasive…
[Recipe] Coffee-to-go breakfast smoothie
Strapped for time in the morning rush? Have your coffee and breakfast on the go with…
[Recipe] Protein muffins
Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…
Celebrate Heritage Day with these lekker local recipes
South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…
[Recipe] Chocolate protein ice cream
The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…
[Recipe} Almond cookie dough bars
Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…
[Recipe] Choc Whey Doughnuts
Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…
[Recipe] Avocado and kale smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…
[Recipe] Protein Cheesecake
Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…
Low-carb high-protein waffles
So you’ve seen pancakes and waffles all over Instagram, but still not sure how to make them? And…
