yoga

hot yoga

Infrared Heat – The Hottest New Yoga Trend To Hit SA

Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

No Downsides To Exercising Upside Down

Suspension Yoga is a combination of yoga, Pilates and gymnastics that can deliver major benefits for your back…

What Not to Wear to Yoga Class

What you wear to yoga is as important as the workout itself. Far too many mishaps happen because…

Nike yoga

Nike Offers Free Yoga Workouts Anywhere, Any Time

Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To further…

yoga

Yoga Tips for Beginners

Yoga is a mind-body exercise that can be beneficial to your physical and mental health in many ways. Joëlle…

Yoga – the Foundation of Health and Fitness

Yoga went mainstream a long time ago because of its physical, spiritual and mental benefits for participants. But now…

Exercise And Your Period

Work with your bodies natural processes to maximise your training and results. It’s the dreaded seven days where you feel…

8 Tips for Exercising During Pregnancy

Exercise not only keeps the mom-to-be fit and healthy but also benefits the child’s life-long health. Prenatal lifestyle expert, Amy…