Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of…
Why stretching matters: The benefits you need to know
Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right…
Join the JEFF 26-hour fitness and entertainment marathon to support a great cause!
Join JEFF founder Johno Meintjes and the JEFF team as they work up a sweat to do good…
Get strong and supple with yogi Paige Cassidy
#Strongwomen can be super flexible too, if you do yoga that is. Yoga instructor, ex-ballerina and NPL…
Manage and prevent lower back pain
Everyday life can be very stressful on our bodies. We spend our days in the office sitting…
We chat to #Strongwoman and Yogi, Alicia Krige
Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…
3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
We chat with @theyogipaige on all things yoga
Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class Trains: Switch Playground South Africa,…
Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
