whey protein

[Recipe] Protein Brownie Bites

Nothing beats a chocolate brownie and a nice cup of coffee. Here’s a recipe that transforms your guilty treat…

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or…

Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle Best guilt-free, sugar-free waffles! Supplied by Carmen De Wet

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these babies the perfect choice to maximise recovery. Whey protein, which is a…

Layered Whey Pancakes

Layered Whey Pancakes

Boost your daily whey protein intake with this breakfast pancakes. These contain whey protein, which is essential for the development…

The Basics of CrossFit Nutrition

No matter how gruelling your AMRAPs are nutrition should never be second to your training. CrossFit is an intense workout….

Cinnamon sensation smoothie

Reader Recipe: Make it Your Whey!

Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email

EVOX® continues to be at the forefront of innovative research in the field of protein within the context of sports and lifestyle nutrition.

EVOX® 100% WHEY PROTEIN ADVANCED

EVOX® continues to be at the forefront of innovative research in the field of protein within the context of…

Immune boosting fat fighting smoothie

Smoothie: Fat Busting & Immune Boosting

Amp up your immunity with this fat torching blend Papaya-pineapple-pear 2 and 1/2 cups papaya, peeled and deseeded 1…