Kelly Robbertze’s unorthodox training approach delivers knock-out results
Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…
A transformation coach and personal trainer shares 5 proven tips that work!
Online coach, personal trainer and professional bodybuilder Andrew Hudson is a well-established and respected transformation expert.
The January gym madness survival guide
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
5 top trends set to shape your #gymlife in 2020
Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global…
IFBB Pro Mimi Macias shares her 5 tips for a better booty
Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…
The Turkish Get-Up: Your one-move, whole-body workout
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
Jen Jewell’s top tips on how to become a successful fitness model
Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…
Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science
By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…
Transformation: Melissa awakens the person within by embracing a fitness lifestyle
It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…
4 super spring-time exercise swaps
“Out with the old, in with the new” might be your best approach to an effective spring…
