5 shoulder training mistakes & how to correct them

Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…


Lift weights for the body you have, not the body you want

Lifting weights can’t change your DNA, but it will create the best body you can build.


5 steps to strong, shapely hamstrings

Strong, shapely hamstrings are not only attractive, they are also functional as these muscles play a vital…


A real pain in the but! Understanding sciatica

You’re about to lift the bar to work on your glutes and hamstrings when it happens –…


Compete in the all new UA HOVR™ Phantom 3 whether you run or lift

Under Armour has launched the all new UA HOVR™ Phantom 3: a neutral, responsive running shoe designed for…


Research reveals an effective plateau-busting training technique

In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…

Looking for a more pec-tacular bust? Don’t skip these exercises

Many women skip the bench press and push-ups at the gym for fear that targeting their chest (pectoral)…

Meet the queen of quads Anthea Pon

Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…

3 essential exercises for every weight loss training plan

We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.

The top 10 global fitness trends for 2022

Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…