Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
adidas Unveils The Dropset 4, Its Most Versatile Functional Training Shoe Yet
adidas has launched the Dropset 4 – its most versatile training shoe to date. Engineered for the…
Master the move: Alternating hand kettlebell swings
The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group…
Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
Master the move: Become an Exercise Rebel and Execute the Renegade Row with Precision
The Renegade Row is a complex compound exercise that incorporates almost the entire body into one exercise,…
From the back to the front: How the front squat builds a better body
If you’re looking to target your quads for more shapely legs then the front squat is a variation worth…
Master the overhead squat for full-body integrated strength
The overhead squat is a highly demanding compound exercise that activates muscles throughout the body to build…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
5 shoulder training mistakes & how to correct them
Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…
