Strong in equal measure: The importance of strength symmetry
Carrying your toddler on the same hip, long days at a desk and a programme built around…
Training equipment brand Force USA launches partnership with Sportsmans Warehouse
Force USA, a fitness brand built around making serious training more accessible without the need for a…
Fix your form to hip thrust your way to glorious glutes
The hip thrust is the gold standard for building shapely glutes and functional strength, making it a…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
adidas Unveils The Dropset 4, Its Most Versatile Functional Training Shoe Yet
adidas has launched the Dropset 4 – its most versatile training shoe to date. Engineered for the…
Master the move: Alternating hand kettlebell swings
The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group…
Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
Master the move: Become an Exercise Rebel and Execute the Renegade Row with Precision
The Renegade Row is a complex compound exercise that incorporates almost the entire body into one exercise,…
From the back to the front: How the front squat builds a better body
If you’re looking to target your quads for more shapely legs then the front squat is a variation worth…
