Master the overhead squat for full-body integrated strength
The overhead squat is a highly demanding compound exercise that activates muscles throughout the body to build…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
5 shoulder training mistakes & how to correct them
Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…
Lift weights for the body you have, not the body you want
Lifting weights can’t change your DNA, but it will create the best body you can build.
5 steps to strong, shapely hamstrings
Strong, shapely hamstrings are not only attractive, they are also functional as these muscles play a vital…
A real pain in the but! Understanding sciatica
You’re about to lift the bar to work on your glutes and hamstrings when it happens –…
Compete in the all new UA HOVR™ Phantom 3 whether you run or lift
Under Armour has launched the all new UA HOVR™ Phantom 3: a neutral, responsive running shoe designed for…
Research reveals an effective plateau-busting training technique
In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…
Looking for a more pec-tacular bust? Don’t skip these exercises
Many women skip the bench press and push-ups at the gym for fear that targeting their chest (pectoral)…
Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
