A real pain in the but! Understanding sciatica
You’re about to lift the bar to work on your glutes and hamstrings when it happens –…
Compete in the all new UA HOVR™ Phantom 3 whether you run or lift
Under Armour has launched the all new UA HOVR™ Phantom 3: a neutral, responsive running shoe designed for…
Research reveals an effective plateau-busting training technique
In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…
Looking for a more pec-tacular bust? Don’t skip these exercises
Many women skip the bench press and push-ups at the gym for fear that targeting their chest (pectoral)…
Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
The top 10 global fitness trends for 2022
Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…
Get back to training the safe way in 2022
As we ease our way into the new year, many of us will hit the gym for…
Beat varicose veins with exercise
A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…
Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
