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#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

Top 10 Tips for Transitioning into a Plant-Based Diet

With a new year comes new year’s resolutions, new goals and perhaps a change in lifestyle. Your new goals…

This Week in Fitness – 16 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…

Our Top Health and Fitness Trends for 2018

The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…

Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of…

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…

[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just…

Fry’s New Gourmet Range Ticks all the Boxes for Flexi-Eaters

Crafted with ingredients you will find in your own kitchen, The Fry Family Food Co.’s Crafted new…

Winter Lentil Stew Recipe

A hearty lentil stew is perfect for these cold winter days and nights. This delicious lentil dish is quick…