[TRANSFORMATION] Bizette fought for the life she wants to live and won!
What is normally a joyous and unforgettable experience turned into a nightmare for Bizette Love when her…
[TRANSFORMATION] How Kim created a fit body for life
The festive season is usually a memorable time filled with joy and laughter, but Kim Lipe remembers one…
How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
[Transformation] Megan bounces back from successive baby bumps
Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…
Patience, the missing ingredient to your transformation success
Due to the influence of technology and social media, we live in a society where everything is geared towards…
A transformation coach and personal trainer shares 5 proven tips that work!
Online coach, personal trainer and professional bodybuilder Andrew Hudson is a well-established and respected transformation expert.
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
Readers beware: 5 forms for fitness ‘fake news’ to be wary of online
‘Fake news’ pervades our world thanks to the impact and influence that online and social media have…
Ncumisa discovers that healthy living is about more than just exercise
Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…
Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique
The conventions that society imposes on us can have seriously detrimental effects on those who are considered…
