PNF stretching: The most effective way to improve active and passive range of motion
Stretching is essential to ensure balance between muscle groups, improve flexibility and movement efficiency, improve biomechanical function…
Why stretching matters: The benefits you need to know
Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
Manage and prevent lower back pain
Everyday life can be very stressful on our bodies. We spend our days in the office sitting…
3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
Infrared Heat – The Hottest New Yoga Trend To Hit SA
Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…
