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post-workout

Choc peanut butter smoothie

[RECIPE] Choc peanut butter smoothie

The perfect post-workout, breakfast or any-time snack smoothie must combine beneficial, fit-for-purpose ingredients that also offer complimentary…

Chocolate Whey Protein Oaty Bars

[RECIPE] Chocolate Whey Protein Oaty Bars

The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on…

Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training…