post-workout

Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training…

Letshego Zulu To Tackle Absa Cape Epic In Memory Of Late Husband

Letshego Zulu, better known by her fans and friends as “GI Jane”, will be getting back on her…

Turn That Frown Upside Down With Exercise

Just like laughter is the best medicine for when you’re feeling a bit down in the dumps, so…

The Right Fuel For A Workout

Your diet is an inextricable part of your exercise routine. “What you eat before and after you work out…

6 supplements

Six Supplements You Shouldn’t Go Without

Supplements can be intimidating. Just browse the shelves of your local health store or pharmacy and you could…

Optimise recovery from exercise by avoiding these simple yet often overlooked practices.

The 5 Worst Things You Can Do After Exercise

Optimise recovery from exercise by avoiding these simple yet often overlooked practices. 1. Skipping your post-exercise recovery meal Immediately after exercise…

Don't exercise when sick

Exercising When Sick

While exercising when sick is not recommended, there are certain instances where you can continue training at a…

how long should a workout be

How Long Should a Workout Be?

You’re working hard at dropping your body fat levels, but just how hard should you be working? How…

overcome hunger

How to Overcome That Ravenous Appetite

Have you experienced an increased ravenous appetite since you’ve upped your physical activity? What exactly is the cause…

Recovery Smoothie

Post-Workout Recovery Smoothie

Energise your post-workout recovery meal with fruits and protein. What you eat and drink before, during and after…