We chat to the #strongwoman behind @sugarfreesundays
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. #Strongwoman Maxine
Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
Your phone is wrecking your fitness regimen
Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…
Making the connection between diet and mental health
According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…
How to relax and find balance
It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…
Stay on Top of Mental and Physical Self-Care
The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…
