[TRANSFORMATION] Bizette fought for the life she wants to live and won!
What is normally a joyous and unforgettable experience turned into a nightmare for Bizette Love when her…
Is your smoothie making you fat?
Often we’ll see recipes for smoothies created by our fave Fitfluenecers and not even give the number of liquid…
[TRANSFORMATION] How Kim created a fit body for life
The festive season is usually a memorable time filled with joy and laughter, but Kim Lipe remembers one…
How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
[Transformation] Megan bounces back from successive baby bumps
Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…
We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
What does healthy look like?
Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…
10 tips to ensure a naturally healthy body
Everyone wants to have their body performing optimally and with just a few lifestyle tweaks you can…
Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
[Recipe] Breakfast Pizza
Pizza for breakfast? Yes please! @Pullupsforpeanutbutter shares her delicious, low calorie, breakfast pizza recipe with us! Makes 1…
